How much?

A one hour sports massage will cost £27 at my Melton Mowbray practice.

I can now also offer half-hour appointments for £18 (please note that your first consultaion will need to be one hour to allow full assesment).

The key benefits

A Sports Massage is a deep massage using different techniques to help correct soft tissue problems such as strains, sprains and limited movement around a joint.

Other benefits include:

The increase/decrease of
muscle length and tone

Stimulation of nerve endings

Assisting the removal
of metabolic waste

Remodeling of scar tissue

Preventing future injury
and mobility loss

Relieves tension (e.g. neck
and shoulders)

To arrange an appointment, please call 07780 617547
or email

Hi, I’m Carla Ashmore, an experienced and fully qualified sports massage practitioner from Melton Mowbray, Leicestershire.

Following many years working as a Personal Trainer in the fitness industry, I first gained my Sports Massage Therapy qualification in 2003 and then completed the highly regarded UCAPD course in 2008. Working from my practice in Melton Mowbray, I treat a diverse range of patients suffering from a wide variety of conditions.

So, what is sports massage?

Sports massage is a form of massage designed to alleviate the stress and tension that builds up in the body’s soft tissues during both physical exercise and general day-to-day activity.

Applied skillfully, sports massage is one of the most effective therapies for releasing muscle tension and restoring the balance of your musculo-skeletal system. Received regularly, this can help prevent the sort of sporting and everyday injuries that can be caused by overuse.

Don’t be put off by the name

Although hugely beneficial to participants of all sports and called sports massage, many of my patients are not sports people at all but feel the benefits of my treatments during their everyday, working lives.

Relieve muscle tension

A constant build up of tension in the muscles from regular activity can lead to stresses on your joints, ligaments and tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause you discomfort. As an experienced sports massage practitioner I am able to detect variations in the soft tissues and by using the correct techniques, help you maintain a much healthier physical state.


My background as a Personal Trainer in the fitness industry enables me to advise my patients on a wide variety of rehabilitative exercises that can greatly reduce the healing time of many common injuries.


Sports massage sessions at my Melton Mowbray practice cost £27 per hour.

If you would like to arrange an appointment please call me on 07780 617547 or email